The return of lost pounds after weight loss is usually due to the fact that the person initially took the wrong approach to the method of getting rid of excess weight. But even if you have followed the instructions of a nutritionist and exercised responsibly in the gym, there is a great risk that after reaching the desired indicator on the scales, you will start to gain weight again.
Experts say that breaking up with extra pounds is only half the battle. To really keep the weight and improve your health, it is necessary to consolidate the result. To do this, certain rules should be followed.
The main mistakes after weight loss
Very often when achieving the desired results men and women stop controlling their diets. Lack of calorie counting, as well as uncontrolled consumption of unhealthy foods will lead to an increase in extra pounds, even if the person did not suffer from this before. Therefore, remember that any healthy body needs to reduce the amount:
Flour and confectionery products;
sweets;
sausages and frankfurters;
canned foods;
fast food;
fried foods.
Another common mistake is the lack of physical activity. If, when losing weight, you were seriously engaged in sports and went to the gym three or four times a week, it is necessary to do so in the future. After all, the body adapts to this way of life and in the absence of such activity, even a proper diet can lead to gaining extra pounds.
What kind of diet is needed after losing weight?
After a hard struggle with extra pounds, it is very scary to go back to the initial state. But many owners of the desired figure quickly stop controlling themselves. Because of this, they do not manage to keep the weight, and the pounds come back in even greater quantities.
This course is designed to help you consolidate the results you achieved.
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