On the way to a slim and beautiful body, there are many difficulties waiting for us. But that’s not the worst part. Much more unpleasant moments promise us mistakes, which 85% of women and men of “pleasant roundness” make. Here are the leaders of this hit parade:
“Magic” diets. It seems simple: you don’t have to think, stick to the diet and the weight will go away! And it really does go. But often – along with health. True, unlike health, the weight always comes back. Does this mean that diets are useless? No! They just need to be chosen correctly. How?
It is necessary to learn how to make a proper diet!
Hyperactivity in the gym. Many people go to the “pumping room”, begin to run … The result? Yes, the weight starts to come off. But then the joints and ligaments break down and heart problems arise. Does it mean that sport is useless? No, but it is useful as a supplement to a proper diet. What does it mean?
We have to learn to control the degree of physical exertion ourselves!
Miracle Pills. Advertisements colorfully tell us that you can eat anything, but just take a magic pill and the extra weight will go away. No, it won’t go anywhere! But it is possible to get serious health problems easily and effortlessly. So what should we do?
We must learn to control our own metabolism!
And finally, the most “wonderful” way to lose weight is fasting. What could be easier? Stop eating, and the weight will go away! But it isn’t! Fasting, on the contrary, can provoke weight gain. A shocked body decides that these are hungry and dreadful times, it is necessary to store fat, and does so at every opportunity. What should we do?
It is necessary to approach the storage and distribution of energy in the body intelligently!
We won’t:
Count calories
Record fancy diets.
Harm your body.
Get upset about every pound and inch.
We will:
Take a systematic approach to energy storage and distribution in the body
Increase your metabolism.
Compile personal grocery lists and eat right
Identify the causes of weight gain and change your mindset
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